||”Benefits of Yoga Nidra”||
– After Yoga Nidra, the body relaxes.
– Yoga Nidra Helps to make normal body temperature. By absorbing the effect of yoga, the nervous system becomes active
||**Ready to do Yoga Nidra**||
– Keep the belly light before exercising. Do not eat much during and after the Yoga Nidra.
– The place Must be comfortable and peaceful for Yoga Nidra. The home of a yogi is quiet and comfortable.
– Some people feel light coolness after Yoga Nidra. So there should be a blanket with you. Read More
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